How to enlarge your penis without anything?Ways to stretch naturally without drugs

Often a man equates his success with the size of his penis.The bigger it is, the happier it is.

Today is specialpenis enlargement devices, but many men choose natural penis enlargement without drugs as they find this method safer.

Can you safely enlarge your penis and is it possible?

Myth or reality?

Natural penis enlargement is a reality.For ages, there are homemade ways to enlarge your penis without any drugs.

There are already cases of surgery to increase the size of the penis, but methods of penis enlargement without surgery are still more popular.

How effective is it?

Many men note the effectiveness of self-enlargement of the penis.

Of courseDo not expect immediate results, since the growth of the penis is a long and labor-intensive process.

RequiredDaily procedures for 2-6 monthsTreasurer to see extra centimeters.

On average, a man's penis grows in a few months2-4 cm.This is a very good result.

Note-takingHow quickly he will notice the result of training, that there is a small person.

Now let's understand how to enlarge your penis without drugs.

Penis enlargement methods

Ways to enlarge your penis without drugs include:

• exercises;
• masturbation;
• phytotherapy;
• to massage.

Let's look at each of these methods and give examples of how to naturally enlarge your penis.

There is also a well-known method for penis enlargement with soda, but it seems a bit suspicious to us.However, this method has been reported to work, so we leave the final decision up to you.

Exercises

Exercisesis one of the most effectiveWays to enlarge your penis without pills and other auxiliary drugs.They arebased onUse squeezing, penis stretching, and Kegel techniques.

Aaron Kemmer workouts

Let's see how to enlarge your penis without gel or pills.

There are exercises based on Aaron Kemmer's book.

It is different in the bookTraining complexesBeginners and more advanced users, as well as complexes for enhancing results.

One of the most important exercises in this book is based on many exercisesjelling.

What it means is that the penis is firmly attached to the base of the thumb and under the finger, and you are trying to push blood into the penis.

This exercise allows you to increase not only the length of the penis, but also its volume.

Kegel exercises

A very effective exercise to enlarge your penis naturally is the Kegel method.ThemselvesIt is the contraction of the muscles responsible for achieving the main orgasm.With their exercises, you can have a brighter orgasm, control your body and enjoy sex more.

These muscles are quite easy to find.Try to hold your urine when you go to the toilet.The muscles you do this with are what you need.

• The first exercise is called "It gets crowded quickly"Try to tense and relax your muscles as actively as possible. Ideally, you do 15 contractions in 15 seconds: in one second;
• The second exercise "Compression with increased load"Muscles should be tightened first lightly, then as hard as possible.

Kegel exercises will not only stimulate the growth of the penis, but will also have a positive effect on men's health.

Masturbation

Masturbation cannot be called the cause of penis enlargement, because if masturbation and penis growth are connected, almost all men will have outstanding virility, he said.

No medical studies show the effect of masturbation to increase the size of the phallus.

Howeverto take notes, sometimes when masturbating, a man can use techniques related to penis enlargement exercises and massage.In this case, small results in growth can be expected.

Not recommendedUse this method alone, as it is usually not possible to see much results.

Massage

Wondering how to enlarge a penis without the methods described above?Massage techniques have been known since ancient times.Thanks to the massage, blood flows to the pelvic organs and, most importantly, the penis, the tissues stretch and the penis grows.

You can increase blood flow to the penis without using massage.

Dignitymanual massageexistence.The massage can be done as many times as you want in a place convenient for you.This is not an expensive procedure.All you need is a lubricant or massage oil.

Let's look at some of themTraditional methodsHow to enlarge your penis and orgasm without pills and creams:

1. The first techniquewill allow you to achieve the fastest results.

   You need to take a lot of lube.

   Begin to tighten your grip on the base by moving the penis up and down, slowly, slowly, then faster, faster.This technique will allow you to "drive" a large amount of blood into the penis and keep it there.Blood will cause the tissues to swell and stretch, stimulating their growth.

2. The second techniquebased on stretching.Bring your penis to an erect position.Then grab it and pull firmly but slowly.You should feel it stretch.
3. The third technique.Take the head of the penis and squeeze it tightly.Pull the head to the first parallel place, then in other directions.After stretching, give a gentle massage to restore blood circulation.

For discomfort and painstop immediatelyto massage.

Now you know how to enlarge your penis without anything.Remember, self-made penis enlargement is a reality.

Results can be seen within 3-4 months.With the right technique, the positive effect on the genitourinary system, the brightness of the orgasm and the duration of sexual intercourse will not last long.